There are plenty of myths and misconceptions when it comes to weight loss. That’s why we wanted to take some time today to debunk 8 of the top weight loss myths.
One reason why there are several misconceptions surrounding weight loss is that the process of losing weight is often misunderstood. When people think about weight loss, they often think about starving themselves with severe diets or working out for hours on end. That really isn’t the case, though.
The truth is that sustainable weight loss is all about making small changes to your diet and lifestyle that can add up over time. Moderation is key and with proper weight management, you can achieve your weight loss goals and still enjoy your food!
Review what you know about weight management with London Weight Management as we dispel some harmful myths and get the facts straight about how your body works.
Myth 1: Weight loss is a linear process
You might think that weight loss is a linear process, but in fact, it can be pretty unpredictable. Some people lose weight quickly, while others lose it more slowly. The important thing is to focus on making small but effective changes that you can sustain over the long term.
Myth 2: I have to cut out all carbs, fat and sugar to lose weight
You might think you’ll need to cut all carbs, fat and sugar in order to lose weight but in fact, doing so would be very difficult in the long run and may not be necessary. Eating in moderation on the other hand ensures you get a well-balanced diet while not depriving you of your favourite snack or dessert!
For example, you could try eating smaller portions of your favourite snack or swapping unhealthy foods for healthier alternatives. The trick is to keep your overall caloric intake within a healthy range.
Carbohydrates are also the body’s store of energy necessary for us to maintain a healthy body. Complex carbohydrates such as those found in whole foods like brown rice and quinoa are also an excellent source of fibre, which can help to keep us feeling full for longer.
Similarly, our body needs healthy fats like those from avocado or fish in order to function properly. Fats are necessary for the absorption of vitamins and minerals, helping us regulate our hormones and playing a vital role in cell growth and function.
Avoid excessive intake of fat-laden junk food and refined carbohydrates like those found in white bread, pasta, cookies and cake. Refined carbohydrates are foods that have been processed and stripped of their nutrients. They are often high in sugar and calories, and they can cause weight gain when eaten in large quantities.
You might also want to avoid refined sugar and satisfy your sweet tooth with natural sugars like fructose found in fruits, vegetables and honey.
Remember, moderation is key!
Myth 3: Skipping meals is an effective way to lose weight
Do you know that skipping meals can actually cause you to gain weight? This is because when you skip meals, your body goes into survival mode and actually starts storing fat in case it needs it later.
This is because your body interprets fasting as a sign that there is not enough food available. Once you start eating again, your body will store whatever food it can get hold of, which means that you will probably gain weight instead of losing it.
Myth 4: Foods with “low fat” or “reduced-fat” labels are always a healthier choice
Foods with “low fat” or “reduced-fat” labels are not always a healthier choice. In fact, many of these foods are loaded with sugar, preservatives and other unhealthy ingredients. It’s important to read food labels carefully and make sure that you’re getting the healthiest food possible.
What you drink is just as important as what you eat. Cocktails, soda and other sweet drinks can sabotage your weight loss efforts. If you want to lose weight, the best thing that you can do for yourself is cut back on things like alcohol since they are high in calories.
Myth 5: I can out-exercise a bad diet
Exercise is important for overall health and weight loss, but it’s not as important as what you eat. A healthy diet is key to losing weight and keeping it off. In addition, a bad diet can lead to slower metabolism, higher stress levels, and poorer overall physical and mental well-being. Remember, you are what you eat!
While exercise is healthy and will support weight loss, overtraining and over-exercising can actually cause more harm than good and puts a lot of stress on the body.
Myth 6: I must stop having foods that I enjoy
Depriving yourself of yummy food can be counterproductive. Where’s the fun in that? Be kind to yourself, allow yourself to eat your favourite foods and if you’re worried about weight gain, decrease the portion sizes or eat slower, which will help you eat less.
Foods that taste good can be part of a balanced diet plan. You just need to eat within your calorie intake for the day. Healthy options should never compromise on quality and taste.
Myth 7: Going on an extreme diet can help me lose weight quickly
Extreme diets are ineffective and can be detrimental to your health. An extreme diet is a diet that is very restrictive and often leads to imbalanced eating.
Extreme diets can also be dangerous and can cause health problems. For example, if someone were on a juice cleanse for several weeks, they would be lacking the nutrients that their body needs, and it could lead to fatigue and poor health. And all that will happen when you go back to your regular diet is that all the weight just comes right back!
It is highly recommended instead to eat a nutritious, healthy diet, get sufficient rest, and stick to a modest exercise routine for consistent weight loss. The key here is not to lose a bunch of weight quickly but to aim for steady, consistent results that you can maintain for years to come.
Myth 8: Contrary to popular belief, going to a slimming centre CAN help with weight loss!
Get help from the professionals at London Weight Management to support your healthy habits and help you achieve consistent weight loss.
Their elite team of nutritionists, medical researchers and weight management specialists have been helping Singaporeans maintain a healthy weight for years.
London Weight Management has numerous glowing reviews on their extensive range of treatments. These treatments do not include pills, surgery, injections or side effects. Their highly-effective treatments focus on expeling fats, impurities and toxins throughout your body through perspiration, resulting in a slimmer body with less fat.
With a personalised treatment plan for each customer, the non-invasive treatments use safe technologies and natural botanical extract.
Make an appointment now and see how London Weight Management can help in your weight loss efforts. Thousands of reviews from happy customers can’t be wrong!
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