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Learn with Dorra Slimming: Exercising Tips to Get Rid of Stubborn Fat

dorra slimming

Have you been struggling with weight gain? You’re not alone! Weight loss is easier said than done. Losing weight, reducing stubborn fat and toning up are common goals, but many of us have more questions than answers on how to start or adapt our exercise routines to effectively achieve these goals. While drastic lifestyle changes can help, it’s not as simple as eating less and exercising more. In fact, losing fat requires a strategic approach to working out.

Let’s review some exercising tips with dorra Slimming on how we can maximise fat loss and reduce stubborn fat healthily:

Make your workouts count

1. Start incorporating weights

According to dorra’s customer research, many think cardio is the way to go for slimming down. Several customers have rigorously followed a cardio workout routine such as running outdoors or on a treadmill, cycling and swimming but were discouraged when they saw minimal results for all the effort put in. There’s a good reason for this; research has shown that cardio alone is not enough. Instead, combining aerobic exercise with strength training is a more effective way of losing body fat.

With that said, it’s also time to get acquainted with weights. Adding resistance to your workout through strength training can help preserve muscle and increase the lean muscle you have in your body. This will also help ramp up the number of calories your body burns while at rest. Weight training is overall a great way to challenge your body and build that lean muscle for weight loss and a toned physique.

Make your workouts count

2. Make progress in your weight training

It’s great that you’ve started adding weights to your workout. Now what? The next step is to continue pushing your body’s limits by lifting heavier weights. If you’ve found that you can easily sail through your strength training exercises, it’s because your body has adapted to those weights and exercises. To prevent your weight loss from plateauing, you can change up your exercises, weights, repetitions and rest times.

Start increasing the difficulty of your training by using heavier weights. Additionally, you can play around with the weights and reps. Low reps and heavier weights can build muscle strength, while high reps and lower weights bolster your endurance. Your goal here is to build up enough intensity so as to have a challenging workout.

3. Add HIIT to your workout routine

HIIT, or high-intensity interval training is gaining popularity due to its many benefits. HIIT is a type of exercise routine made up of short periods of intense training alternated with recovery periods. It is known to be a time-efficient way to exercise and is great for weight loss because it increases resting metabolic rate, allowing you to burn calories even at rest. Better yet, HIIT is also an effective mood booster.

While there are specialised HIIT workout gear and gyms, HIIT workouts can be performed anytime and anywhere, making it a versatile form of exercise to fight the flab. Keeping in mind that HIIT is designed to maximise athletic performance in short bursts of time, dorra Slimming experts have found that the sweet spot for a HIIT session is between 20-30 minutes.

During these HIIT sessions, it’s important to engage in brief, high-intensity bursts of cardio followed by an equal or longer rest period. An easy-to-do example is 30 seconds to 1 minute of sprinting or running as fast as you can, followed by 1-2 minutes of walking. This cycle is then repeated for another 10 minutes.

4. Be consistent with movement

Being active is more than just spending a specific amount of time at the gym or a fitness class. When you keep moving as much as you can throughout the day, you add to the calories you burn and increase your metabolic rate. Even simple movements like walking, taking the stairs and even standing can add to your fat loss goal.

Increase your daily activity and movement levels with lifestyle swaps: use the stairs instead of the lift, walk short distances instead of driving or taking public transport, or take up active hobbies like joining a cycling group or rock climbing. Many of us are desk-bound due to work these days, but you don’t have to let that deter you from consistent movement. Take a 10-15 minute walk every 2 hours, invest in a standing desk, and if you’re always on a Zoom or phone call, you can have those meetings while standing or walking around.

Slimming down without sweat at dorra

If you’re not a fan of working up all that sweat, we’ve got you covered! You can still effectively say goodbye to stubborn fat with dorra Slimming. dorra’s Intense Fat Burning Slimming Treatment allows you to experience visible cm loss in just 1 session while lying down in comfort — because they do the heavy lifting for you!

dorra Slimming is an established tummy, hip and thigh slimming expert in Singapore since 2011, with award-winning fat-burning formulations and advanced body-shaping technologies. Take a look at their glowing customer reviews and make an appointment to get started with dorra Slimming’s weight and stubborn fat loss solutions today.

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London Weight Management Reviews The Latest Diet Trends

Do The Latest Diet Trends Work? London Weight Management Reviews Them

Having a balanced diet is an essential part of healthy living. However, it can be hard to determine which diets are worth the effort – sifting out those that will benefit you from others or are genuinely harmful to your health can be tricky. In this London Weight Management review, we use our expertise in slimming solutions to go through some of the most recent dieting trends, unpack how effective they are, and help you decide what the best option is for your weight loss journey.

London Weight Management Reviews

1. Long-Term vs Short-Term Weight Loss Solutions

Your body will receive the fuel it needs to function daily from a healthy long-term diet, and regularly following a healthy diet will result in several long-term advantages. On the other hand, a crash diet is the quickest approach to losing weight. It limits calorie intake and promotes rapid weight loss.

Here at London Weight Management, we believe that the best contender for long-term weight loss is the Mediterranean diet. This diet focuses on fruits and vegetables, whole grains, legumes, nuts, olive oil, and very little red meat. Another alternative to a long-term diet is the MIND diet, also known as the Mediterranean-DASH Intervention for Neurodegenerative Delay. This diet combines foods from the Mediterranean and DASH diets by focusing on 10 food groups that support brain health, including leafy greens, berries, poultry, beans and nuts.

The Atkins diet is a short-term diet solution which limits carbohydrates while emphasising protein and fat. The routine starts with a low-carbohydrate plan where the individual consumes only 20 grams of carbs per day, mostly from vegetables. This then progresses to phase 2, where carb intake increases by 12 to 15 grams per day. Once the individual becomes close to their weight loss goal, they gradually introduce 10 more grams per week in the pre-maintenance phase, or phase 3. The final phase, lifetime maintenance, is where the individual keeps the diet they are on for life.

2. Benefits and Drawbacks of Diet Plans

When you restrict calories or alter your food schedules, you’re more susceptible to losing motivation and falling back into old habits because familiarity can be comforting. Our reviews have led us to conclude that diets do not provide lasting weight loss results. Rather, the best approach is to integrate healthy eating and exercise into the mind and daily routines of the individual.

Studies over a five-year period have shown that those following the long-term Mediterranean eating plan experience slightly more weight loss and a decrease in waist circumference. The use of extra-virgin olive oil in cooking was also a strong indicator of potential weight loss.

In contrast to the Mediterranean diet, the MIND diet is a long-term diet plan that is not hugely restrictive or prescriptive. Adherents can scale up or down how dramatically they choose to follow the food guidelines and philosophy, so it is about balance and nutrition rather than caloric restriction. London Weight Management believes this program is ideal for Singapore residents concerned about their cognitive health, as it contains components from different diets that may help reduce the risks of Alzheimer’s. For these reasons, London Weight Management remains a strong proponent of long-term diets, and our weight loss solutions also synergise with such programs.

The short-term Atkins diet is very formulaic and structured, which may appeal to some people. However, its main drawback is a lenient approach to processed meats, which increases the risk of heart disease. A prolonged crash diet such as Atkins may also result in irregular menstruation, hair loss, weakened immunity and eating disorders.

Why You Will Love The ezSlim™ Treatment

All the weight loss methods we’ve included in the London Weight Management review have their own strengths and weaknesses, but it’s still difficult to find what will work for you. The best way to lose weight is by getting help from professionals in this area to assist you in sustained, healthy weight loss. For those after an efficient and effective weight loss strategy, try the London Weight Management ezSlim treatment. The relaxing and painless procedure allows you to achieve greater fat reduction and slimming with the innovative solutions proudly created in-house at London Weight Management.

Before your treatment, our London Weight Management consultant will perform a consultation to understand your body goals and review the factors behind your weight problem. A complete body analysis will be conducted, including a Body Fat Analysis to determine the customised formulations best suited for your body. If you’ve already been using these tips, you can review them with London Weight Management to identify how to achieve your dream body and weight better. This nuanced and individualised approach means we can instantly tackle your body and weight loss goals without the trial and error of diet meal plans.

Lose Weight Effectively

At the end of the day, crash diets are only a temporary fix to a lifetime goal and should not be implemented in tandem with our products. Our solutions work best when paired with a diligent effort to maintain good exercise and diet practices that are more long-term in nature.

If you’re interested in losing weight scientifically and healthily, visit one of our London Weight Management stores or contact our team through the telephone today.

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Yun Nam Hair Care Reviews: Top 7 Surprising Causes of Hair Loss
hair loss

It is normal to shed 50 to 100 hairs a day, but if you’re losing more than that, it may be time to find out the root cause of the problem. According to the Mayo Clinic, hair loss can be the result of heredity, hormonal changes, medical conditions or just part of the ageing process. However, your hair loss problems may be due to surprising causes that many may not know. Here’s a review of the top surprising reasons for hair loss by Yun Nam Hair Care experts.

yun nam hair care

1. Your hair is getting too much sun.

Overexposure to sunlight can be damaging to the hair. Research has found that when subject to prolonged sun exposure, the outer layer of the hair strand, also known as the cuticle, can be damaged by Ultraviolet A (UVA) and Ultraviolet B (UVB) rays. This damage exacerbates the problem and allows rays and heat to penetrate deeper into the hair, causing permanent damage that results in discolouration, dry and brittle strands, broken or split ends, thinning and frizz.

Hair experts at Yun Nam Hair Care, who reviewed many clients with such hair conditions, suggest the importance of protecting and nourishing the hair with products like Yun Nam Hair Care’s Protein Essence, which aims to neutralise the effect of oxidative stress in the hair while repairing and restoring hair cuticles for more manageable hair.

2. It’s genetic.

Your genes play a significant role in the intensity of hair loss as you age. Hereditary hair loss mainly occurs in a predictable pattern commonly referred to as male pattern baldness (MPB) or female pattern baldness (FPB). MPB usually starts with an M-shaped recession on the front of the scalp and occurs as early as in the 20s. On the other hand, FPB often begins with thinning hair at the part line or on the top of the head.

Even though these conditions are typically triggered by genetics, there are still ways to slow down or prevent full-blown baldness. After reviewing many clients for genetic hair loss, Yun Nam Hair Care specialists found that maintaining a nutritious diet and avoiding stress-inducing hairstyles like tight ponytails and braids are the best ways to slow down the hair thinning process.

3. You just gave birth.

It is not uncommon for new moms to notice drastic hair loss a few months after having a baby. Post-natal hair loss is a normal process and not a permanent condition. Yun Nam Hair Care reviews show that post-natal hair loss comes after a significant loss of hormones within a short period. Thankfully, such hair loss is temporary and can be reversed.

A simple way to manage such hair loss problems is to give your hair and scalp a break with gentler hair products and treatments during the affected period. Reducing the use of volumising or conditioning shampoos that weigh down the hair and skipping high-heat styling devices or chemical-based treatments like dying and perming will also help maintain healthier hair during this phase.

4. You’re not getting enough nutrients in your diet.

Maintaining a healthy diet is not only crucial for good health and vitality, but it’s also important for your hair wellness. Insufficient nutrients in the body impair the ability of the cells in your hair follicles to divide and multiply quickly, resulting in weaker hair and scalp health.

It’s also important to watch your protein intake – too little protein in your diet may damage healthy hair and inhibit your body’s ability to build new hair follicles. On the other hand, a lack of nutrients such as vitamin B, zinc, and iron can also disrupt the hair growth cycle and cause hair follicles to go into premature hibernation, followed by excess hair fall. This is why those who adopt an imbalanced diet or drastically reduce their food intake for weight loss purposes often experience excessive hair loss quite suddenly.

5. You’re experiencing hormonal changes.

When going through hormonal changes, such as during the menopausal stage, the lowered production of estrogen and progesterone can cause significant hair growth issues. These hormones are essential for helping the hair grow faster and stronger, so a drop in these hormones can quickly trigger an increase in the production of androgens, which in turn shrink hair follicles to cause hair loss.

The good news is hair loss of this nature is treatable if you’re willing to seek professional help. Yun Nam Hair Care experts who have reviewed numerous female clients going through menopause found Yun Nam’s treatment for menopausal hair loss extremely beneficial. The process uses traditional herbs to regulate hormones and replenish nutrients in hair follicles, naturally promoting hair growth.

6. You’re very stressed.

Stress is the root cause of many emotional and physical problems – hair loss included. High-stress levels can trigger three typical hair loss problems: Telogen Effluvium, which puts large numbers of hair follicles into a resting phase that instigates sudden hair fall; Trichotillomania, an irresistible urge to pull out hair from the scalp; and Alopecia Areata, which is an autoimmune disorder that usually results in unpredictable, patchy hair loss.

Fortunately, stress-induced hair loss is typically temporary and can improve with reduced stress levels. While it’s almost impossible to avoid stressors in our lives, medical care and improved lifestyle choices such as working out, eating right and adopting relaxation techniques like yoga and meditation can help improve stress levels. If that doesn’t help, it’s always advisable to seek the help of a professional like Yun Nam Hair Care for a hair and scalp review.

7. Hair appliances are damaging your hair.

When your hair is regularly straightened and styled with high heat devices, it starts to weaken, increasing the risk of permanent damage. It’s also crucial not to use these heat-inducing tools on wet hair since they can cause a lot of damage by boiling the water in the hair shaft, leaving it brittle and prone to breakage.

If you have no choice but to use heating tools, prepping the hair with a good heat protectant will help fortify strands against overheating. Setting your heat styling tools to a lower setting can also reduce the chance of burning your hair and if possible, limit heat styling to two or three times a week to give your hair enough time to recover between each session.

Want a healthy scalp and shiny tresses? Check out Yun Nam Hair Care, the hair loss specialist that has been receiving glowing reviews from clients since 1984.

Make an appointment today!

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Understanding Our Skin Structure: Why Do We Experience Ageing?
face photo

For most of us, ageing is a fact of life. Our metabolism slows down, our bones pop when we move, our hair goes grey and, unfortunately, our skin begins to change. This often comes in the form of wrinkles, sagging skin, and dryness. To understand why and how this happens, we first need to look at the functions of the skin and how it is affected by internal and environmental factors. Sunlight, food, skincare, and stress can all affect how the skin ages. For some women, this can become a source of anxiety that is realised too late to establish any effective preventative measures.

skin structure

Is there anything you can do as a preventive measure? Victoria Facelift is an effective and modern solution for women who want to feel at home in their own skin again. Positive reviews of Victoria Facelift are testament to the effectiveness of our anti-ageing treatments.

Anxieties About Ageing

Not all women may think about it in philosophical terms, but the impact is real. It’s hard not to feel anxious about wrinkles and sagging when these are visible signs telling you that you will soon be past your prime. This anxiety can be alleviated by using effective skincare products and sunscreen, but for women who started skincare late or want faster results, Victoria Facelift is the perfect choice to reset your skin for that everlasting youthful glow. To understand how this works, we need to first look at the structure of the skin and how that changes over time.

The Function and Structure of The Skin

Your skin is your largest organ. It fulfils many purposes; protecting your organs and muscles from environmental toxins, enabling you to feel pain and pleasure, protecting the body from UV radiation, maintaining moisture, producing vitamin D, regulating temperature, and acting as a barrier against mechanical, thermal and physical injury. In short, your skin does a lot, and as you age, the way you have been treating your skin will start to show.

Think of how you get red and sunburnt after a day at the beach. Over time, as a result of prolonged sun exposure or having no protection against the sun’s aggressive rays, someone may develop sunspots or wrinkles prematurely. In essence, your skin keeps score of where you’ve been and what you’ve done throughout your life.

Getting Under Your Skin

There are three main layers to the skin: the epidermis, the dermis, and the hypodermis. Each of these serves a disparate function that, when working well together, allows your skin to properly fulfill its purpose. Let’s take a closer look at each layer:

The Epidermis

The epidermis is the topmost layer of skin and is made up of layers of keratinocytes that undergo continuous terminal maturation. Put simply, as new keratinocytes are produced, the old ones are pushed to the surface where they die and fall off the skin. If you scratch your skin and see a white mark, this is often the layer of dead keratinocytes resting on the surface.

The epidermis also contains melanocytes which control pigment, Langerhans cells which are vital for immunity, and dendritic cells and Merkel cells which function as sensory mechanoreceptors. All these work hand-in-hand to help the epidermis form an effective barrier against UV radiation, heat and water loss and pathogenic bacteria you come into contact with.

The Dermis

The dermis is the middle layer of skin and the connective tissue between the epidermis and hypodermis. It is larger than the other two and contains many critical structures. Hair follicles, sweat glands and nails are all embedded in this layer. Other structures like blood vessels, nerves, fibroblast cells and mast cells are critical components that are also found in the dermis.

The dermis is composed of two smaller layers: the superficial papillary layer, and the deeper reticular layer. The reticular layer is thicker and made up of fibroblast cells and elastin fibres that ensure the skin is flexible and strong. Fibroblast cells are an important structure that assists in critical collagen production.

The Hypodermis

The hypodermis, or subcutis, is the deepest layer of skin. This is where the body stores fatty adipose tissue and can dramatically vary in size between individuals. This layer aids in insulation and contributes to important thermoregulation. People who ‘run warm’ may find this is due to a thicker hypodermis, amongst other factors.

What Happens to Our Skin As We Age?

As we become older, our skin becomes more translucent, thin, and pale. This is because over time the body naturally stops producing as many new skin cells, even though the number of cell layers remains the same. The appearance of aged skin largely comes from a reduced number of melanocytes, or pigment-containing cells, in the epidermis.

This regeneration slow-down also means that there is less collagen and elastin due to fewer fibroblasts being produced. Since these are essential in giving us a springy and fresh look, limited collagen and elastin will lead to drier skin that is also less supple. This is a process known as elastosis. This is also why the skin begins to wrinkle, droop, and sag.

In old age, women will find that the sebaceous glands in the epidermis produce less oil, which can be hastened by menopause. In men, this effect is less dramatic and often only comes into effect after 80 years. The lack of oil makes it difficult for the skin to maintain moisture levels, resulting in dry and itchy skin. That in turn can cause fine lines and wrinkles to emerge over time.

Another change that occurs is in the hypodermis, which becomes thinner resulting in less plump and smooth skin. Fat from the eyelids will settle into the eye sockets, contributing to a sunken look, and the lower eyelids slacken as the muscles supporting the upper eyelid weaken, making the eyes look droopy.

Slowing Down the Ageing Process

While you cannot stop ageing entirely, there are a few proven measures that can help in slowing down the ageing process, allowing you to maintain youthful-looking skin for a longer time.

The first preventative measure is sunscreen. Studies have found that regular sunscreen use protects us against superficial photoaging including wrinkling, spotting, and loss of elasticity. To take advantage of this, ensure that you apply sunscreen daily.

And how do you choose your sunscreen? Look for one that is broad-spectrum, meaning it protects from UV and UVB radiation. It should also be at least SPF 30+ and is water-resistant. Apply it in the morning before makeup, and remember to reapply it throughout the day when it wears off.

Smoking is another thing to avoid if you wish to maintain your skin’s youthfulness. Tobacco smoke contains many toxic chemicals that may damage your skin cells and cause wrinkles around the eyes, nose, and mouth. Nasolabial folds, that is wrinkles between the bottom of the nose and edge of the mouth, are found to be deeper in smokers compared to non-smokers. Smokers also have lesser elastin and collagen fibres in comparison to non-smokers, leading to a duller complexion and drier skin.

Repair Ageing Skin with Victoria Facelift’s Signature Power-Lift Facial

Given that the skin works as your protective barrier against environmental stressors, when this barrier diminishes, it becomes increasingly difficult to block out any external damage. With more damage impeding the formation of fibroblasts and natural oils, skin ageing becomes inevitable and rapid as well.

Fortunately, not all hope is lost for ageing skin. Victoria Facelift, the anti-wrinkle and facelift expert, has developed the ideal procedure that addresses not only the visible surface issues, but also the underlying causes of skin ageing.

The swathes of positive Victoria Facelift reviews will confirm the dramatic effect of our scientifically backed anti-ageing formulation and application. Made with key ingredients like epidermal growth factor (EGF), hydrolysed collagen, and hibiscus seed extract, it is able to repair the skin from within to provide instant and satisfying results.

The EGF helps repair the epidermis and, alongside other active ingredients, will stimulate collagen and hyaluronic acid production to tighten drooping skin and smooth out wrinkles. These ingredients are delivered into the deepest layers of skin to initiate complete restoration and revitalisation.

Each session of the Victoria Facelift Power-Lift Facial will provide instant results including reductions of fine lines, wrinkles, dark circles and sagging skin to improve general appearance whilst helping the skin maintain an appropriate moisture balance.

If you’re interested in trying out our services, simply schedule an appointment with us through our website. Inclusive of a computerised skin scan and personal consultation with our skincare experts, one session will put you on the right track to achieving strong, youthful-looking skin.

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How To Stop Hair Loss For Good: Tips for Healthier Hair in 2022
haircare treatment

Did you know that we tend to lose more hair with age? On average, most people lose about 100 strands of hair a day, and with new strands growing to replace the ones lost, most of us will not see a noticeable difference. However, when fewer strands or no hair grows back, you will start to notice a receding hairline or thinning areas on your scalp.

yun nam

The haircare experts at Yun Nam Hair Care know it can be harrowing to pull chunks of hair out from your hairbrush after combing through it. Hence, in this blog, they’ll be sharing with you some important signs and symptoms to look out for, so that you can take active steps to review your lifestyle.

Hair loss, also known as alopecia, affects many people of all ages. For some, hair loss is hereditary and occurs as a natural part of ageing. In others, hair loss may be a sign of an underlying medical condition such as hormonal imbalances, or a result of poor diet, stress, and other lifestyle habits.

For instance, you may be more at risk of hair loss if you have a hectic schedule packed with work and other social commitments. Not eating properly may also put you at risk of nutritional deficiency, in turn leading to an increased risk of hair loss.

For many of us, hair is the crowning jewel of our head, and losing them not only affects our appearance but may also cause additional emotional stress and affect confidence levels. While there are treatment options such as hair regrowth, you can also make lifestyle changes to minimise hair loss and preserve your full head of hair. Read on for some handy tips.

1. Review your diet

Diet can affect hair loss in a number of ways. A poor diet can lead to a deficiency in certain vitamins and minerals, depriving your hair follicles of the adequate nutrients they require to produce healthy hair. This ultimately results in hair loss or weak and brittle hair.

Vitamins and minerals contributing to healthy hair growth include protein, zinc, iron, biotin, vitamin C, vitamin A, and omega-3 fatty acids. If you are not getting enough of these nutrients in your diet, this can lead to a deficiency and weaken the roots of your hair.

If you love fried, oily food, you may want to cut it down a little. Consuming excessive oily food can lead to an overproduction of sebum, which builds up in our hair follicles and clog the pores, leading to hair loss.

2. Hydrate yourself

While you review your diet, don’t forget the liquids! Staying hydrated is important. It plays a critical role in maintaining our health and is necessary for the proper functioning of every cell in the body, including the hair cells.

Dehydration can cause the scalp to become dry and itchy, or cause an electrolyte imbalance, affecting the health of the hair follicles and resulting in hair loss.

As a rule of thumb, drink at least two litres of water each day, and as much as possible, switch out sugary drinks. Some people do not enjoy drinking plain water but a tip is to squeeze in a bit of lemon or infuse it with some mint leaves to provide a flavour boost (bonus: it’ll boost your nutrient and antioxidant levels as well).

3. Watch and review your stress levels

When our body experiences stress, it handles the overwhelming feelings by releasing hormones called cortisol and epinephrine (adrenaline). These hormones affect almost every system in your body, including your metabolism, blood sugar levels, heart function, and immune system.

Aside from having an impact on our bodily functions, excess levels of these hormones can also inhibit hair regrowth. These hormones result in hair growing slower, or stunt hair growth, all of which can give the impression of balding and hair loss. Hence, it is recommended by the experts here at Yun Nam Hair Care to check in on your stress levels every once in a while and engage in relaxation techniques.

Some relaxation techniques include practising yoga, meditation, and mindfulness – all of which can help restore calm and relieve stress. Even just a few minutes of meditation a day can be very helpful in reducing tension and getting you out of the stress cycle you are in. Besides these relaxation techniques, you can also make time for your hobbies to help alleviate stress.

4. Give your scalp some Tender Loving Care (TLC)

Scalp massages — a definite stress reliever — also promote blood circulation to the scalp, bringing nutrients and oxygen to the hair follicles and promoting healthy hair growth. Additionally, scalp massages can help dislodge any built-up sebum or dirt on the scalp and prevent them from clogging the pores.

Furthermore, regular scalp massages help with hair loss by stimulating the oil glands in the scalp. This unlocks younger hair strands, which are often anchored with oils, allowing them to move up the hair shafts smoothly.

Remember to only use your fingertips (no fingernails!) to gently massage your scalp for about five minutes at a time. You can also save time and do this when you are washing your hair in the shower.

5. Limit chemical perms & treatments

Some of us like to make changes to our appearances every once in a while and do something to our hair. However, it’s important to be mindful of the hair treatments that you put your scalp through. Many common hair treatments such as dyeing, perming, and rebonding can damage the hair shaft, causing hair to become brittle and weak, in turn resulting in breakage. Some treatments can even cause damage to your hair follicles, making it more difficult for new hair to grow and eventually lead to balding
Certain chemicals can also cause inflammation and irritation to your scalp, which can also result in increased hair loss. Thus, it is important to review the chemicals being used in the hair treatment you are going for, to ensure that damage to your hair and scalp is minimized.

6. Be gentle with your hair

If you’re not going to the salon for styling and want to do it on your own at home, then it’s crucial to be gentle. Try to avoid any tugging and pulling which can cause breakage. Here are a few tips for how to style your hair the right way:

  1. Use a wide-tooth comb to detangle your hair before you start styling it.
  2. Be careful not to tug on your hair when you’re styling it.
  3. Refrain from using excessively high heat on your hair.
  4. Let your hair air dry whenever possible.
  5. Don’t wash your hair too frequently. This can strip your hair of its natural oils and lead to fragility and breakage.
  6. If you must wash your hair every day, review the chemical used in your shampoo and conditioner and opt for more natural and gentle ones.
  7. Don’t brush your hair when it’s wet; this will lead to breakage and split ends!
  8. If you must brush your hair when it’s wet, use a wide-tooth comb to prevent breakage and split ends.
7. Invest in some hair care products

In addition to being gentle with your hair when styling, you also need to invest in hair care products that are suitable for your hair type. For instance, If you have oily scalp and hair, you can try Yun Nam’s Charcoal series shampoo. Ingredients such as charcoal helps remove dead skin cells from your scalp and deodorises unpleasant scent – leaving your hair feeling refreshed and rejuvenated.

Top-quality natural hair care products are vital in preventing hair breakage. Avoid hair products that contain harmful chemicals and consider switching to products that contain more natural ingredients such as bamboo extracts, olive oil, or even ginseng. These ingredients help to repair damaged hair and protect them from damage, all while strengthening hair fibres. Be sure to do your own research on the products you opt to include in your hair care routine; this includes reading up on product reviews to ensure the product is good and effective.

For more natural products to boost hair regrowth and minimise hair loss, you can also look to herbal hair tonics that provide additional nutrition to dry or brittle hair, helping to prevent breakage and hair loss. These tonics are packed with natural, premium ingredients that treat all kinds of problems, like itchy scalp and excess oil, providing the hair follicles with the nutrients it needs for optimal growth.

8. Consider seeking out hair growth specialists

Alternatively, consider working with hair care professionals like Yun Nam Hair Care, as they have the experience to distinguish the different patterns of hair loss and identify the cause. From there, they can also review your lifestyle habits and provide you with detailed information about the health of your scalp and hair.

Through the years, Yun Nam has been helping countless men and women recover from a variety of hair and scalp problems and offer specialised treatments scientifically designed to help you overcome the insecurity of dandruff, itchy scalp, oily hair, hair loss, and balding.

Their story starts in the Yun Nam region, home to 17,000 species of plants that hold a secret. Used in combination, these herbs and plants had been providing nearby villagers with full heads of thick, healthy hair for generations! After years of intensive research and development under constant review, Yun Nam successfully adapted and improved the formula to better suit Singapore’s tropical climate, eventually providing their customers with top-notch hair health using natural herbs and plants.

With numerous glowing reviews, Yun Nam Hair Care can tailor the perfect treatment plan for your hair and scalp. Shop their herbal hair tonics here or simply make an appointment to kickstart your journey to healthier and luscious hair.

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Top 8 Weight Loss Myths by London Weight Management
weight loss guide

London Weight Management

There are plenty of myths and misconceptions when it comes to weight loss. That’s why we wanted to take some time today to debunk 8 of the top weight loss myths.

One reason why there are several misconceptions surrounding weight loss is that the process of losing weight is often misunderstood. When people think about weight loss, they often think about starving themselves with severe diets or working out for hours on end. That really isn’t the case, though.

The truth is that sustainable weight loss is all about making small changes to your diet and lifestyle that can add up over time. Moderation is key and with proper weight management, you can achieve your weight loss goals and still enjoy your food!

Review what you know about weight management with London Weight Management as we dispel some harmful myths and get the facts straight about how your body works.

Myth 1: Weight loss is a linear process

You might think that weight loss is a linear process, but in fact, it can be pretty unpredictable. Some people lose weight quickly, while others lose it more slowly. The important thing is to focus on making small but effective changes that you can sustain over the long term.

healthy food and fruit

Myth 2: I have to cut out all carbs, fat and sugar to lose weight

You might think you’ll need to cut all carbs, fat and sugar in order to lose weight but in fact, doing so would be very difficult in the long run and may not be necessary. Eating in moderation on the other hand ensures you get a well-balanced diet while not depriving you of your favourite snack or dessert!

For example, you could try eating smaller portions of your favourite snack or swapping unhealthy foods for healthier alternatives. The trick is to keep your overall caloric intake within a healthy range.

Carbohydrates are also the body’s store of energy necessary for us to maintain a healthy body. Complex carbohydrates such as those found in whole foods like brown rice and quinoa are also an excellent source of fibre, which can help to keep us feeling full for longer.

Similarly, our body needs healthy fats like those from avocado or fish in order to function properly. Fats are necessary for the absorption of vitamins and minerals, helping us regulate our hormones and playing a vital role in cell growth and function.

Avoid excessive intake of fat-laden junk food and refined carbohydrates like those found in white bread, pasta, cookies and cake. Refined carbohydrates are foods that have been processed and stripped of their nutrients. They are often high in sugar and calories, and they can cause weight gain when eaten in large quantities.

You might also want to avoid refined sugar and satisfy your sweet tooth with natural sugars like fructose found in fruits, vegetables and honey.

Remember, moderation is key!

Myth 3: Skipping meals is an effective way to lose weight

Do you know that skipping meals can actually cause you to gain weight? This is because when you skip meals, your body goes into survival mode and actually starts storing fat in case it needs it later.

This is because your body interprets fasting as a sign that there is not enough food available. Once you start eating again, your body will store whatever food it can get hold of, which means that you will probably gain weight instead of losing it.

Myth 4: Foods with “low fat” or “reduced-fat” labels are always a healthier choice

Foods with “low fat” or “reduced-fat” labels are not always a healthier choice. In fact, many of these foods are loaded with sugar, preservatives and other unhealthy ingredients. It’s important to read food labels carefully and make sure that you’re getting the healthiest food possible.

What you drink is just as important as what you eat. Cocktails, soda and other sweet drinks can sabotage your weight loss efforts. If you want to lose weight, the best thing that you can do for yourself is cut back on things like alcohol since they are high in calories.

exercise

Myth 5: I can out-exercise a bad diet

Exercise is important for overall health and weight loss, but it’s not as important as what you eat. A healthy diet is key to losing weight and keeping it off. In addition, a bad diet can lead to slower metabolism, higher stress levels, and poorer overall physical and mental well-being. Remember, you are what you eat!

While exercise is healthy and will support weight loss, overtraining and over-exercising can actually cause more harm than good and puts a lot of stress on the body.

Myth 6: I must stop having foods that I enjoy

Depriving yourself of yummy food can be counterproductive. Where’s the fun in that? Be kind to yourself, allow yourself to eat your favourite foods and if you’re worried about weight gain, decrease the portion sizes or eat slower, which will help you eat less.

Foods that taste good can be part of a balanced diet plan. You just need to eat within your calorie intake for the day. Healthy options should never compromise on quality and taste.

Myth 7: Going on an extreme diet can help me lose weight quickly

Extreme diets are ineffective and can be detrimental to your health. An extreme diet is a diet that is very restrictive and often leads to imbalanced eating.

Extreme diets can also be dangerous and can cause health problems. For example, if someone were on a juice cleanse for several weeks, they would be lacking the nutrients that their body needs, and it could lead to fatigue and poor health. And all that will happen when you go back to your regular diet is that all the weight just comes right back!

It is highly recommended instead to eat a nutritious, healthy diet, get sufficient rest, and stick to a modest exercise routine for consistent weight loss. The key here is not to lose a bunch of weight quickly but to aim for steady, consistent results that you can maintain for years to come.

Myth 8: Contrary to popular belief, going to a slimming centre CAN help with weight loss!

Get help from the professionals at London Weight Management to support your healthy habits and help you achieve consistent weight loss.

Their elite team of nutritionists, medical researchers and weight management specialists have been helping Singaporeans maintain a healthy weight for years.

London Weight Management has numerous glowing reviews on their extensive range of treatments. These treatments do not include pills, surgery, injections or side effects. Their highly-effective treatments focus on expeling fats, impurities and toxins throughout your body through perspiration, resulting in a slimmer body with less fat.

With a personalised treatment plan for each customer, the non-invasive treatments use safe technologies and natural botanical extract.

Make an appointment now and see how London Weight Management can help in your weight loss efforts. Thousands of reviews from happy customers can’t be wrong!

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